The Well-being Workshop: herbal tea, yoga & meditation

Saturday 14th October 2023, 12pm – 3:30pm

Spend an autumn’s Saturday afternoon at The Lab, slowing down and enjoying some of life’s simplicities with a likeminded community.

We will begin with a cold infusion tea tasting crafted to stimulate your body and mind for the upcoming yoga session that focuses on harnessing your creative energy whilst being surrounded by community art installments.

Another tea tasting, gong fu cha style, will use traditional Chinese tea brewing to slow you down, bring discipline into our practice, and help you look inwards ready for an extended meditation. 

The day will be rounded off with a final warm tea tasting, over refreshments and conversation, easing you into the Saturday evening, however you plan to spend it.

The Well-being Workshop schedule includes:

12:00-13:00 Welcome, nibbles & first tea tasting

13:00-14:00 Creative Yoga workshop

14:00-14:30 Second tea tasting

14:30-15:00 Meditation

15:00-15:30 Final tea tasting & farewell

Herbal teas are included with the free ticket!

This event is brought to you by Six Pillars & Oaklands Rise resident, Helena Newcombe.